Classes
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Class Descriptions:
Just 4 You, taught by our certified personal trainer Allison Page-Rothermel, is our active older adult class. It is low-impact, healthy, and fun! Allison will lead you through the 4 elements of cardio, flexibility, balance and strength.
Just 4 Me is an all new, modified version of our original Just 4 You class. It is a fun, yet slower paced, low-impact class specifically designed for older adults and those who are not currently physically active. Allison, our certified personal trainer, will lead you though all 4 elements of exercise: cardio, strength, flexibility and balance.
XFit, taught by Certified Personal Trainers, is a constantly varied training program that builds strength and conditioning through challenging functional workouts. Each class will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that's physically capable of practically anything and everything within your fitness level.
Download our free App:
*Classes FREE for Members!
- Download our free app for class updates!